Current weight : 159 pounds
Current height : 5 foot 4 3/4 inches
Healthy Average Weight : 124 - 138 pounds
Weight goal : 125 pounds (34 pounds to lose)
I am currently taking ballet class and the class is added to the workout plan because it's a lot of stretching and moving around.
Workout Plan :
- 1 hour and 15 minutes of ballet
- (twice a week)
- estimate of 515 calories burn per session
- 30 minutes of dance practice
- (twice a week)
- estimate of 170 calories burn per session
- 5 minutes of stretching
- (three times a week)
- estimate of 32 calories burn per session
- 15 minutes on treadmill
- (three times a week)
- estimate of 183-223 calories burn per session
- 15 minutes on the bicycle
- (three times a week)
- estimate of 142-213 calories burn per session
- 1 round of blogilates's squat challenge.
- (three times a week)
- 10 minutes of strength workout
- (three times a week)
- estimate of 31.5 calories burn per session
One week of workout calories lost estimate total : 2535.5 - 2836.5
Total hours of workout :
- 2 hours 25 minutes
- (twice a week)
- 1 hour
- (three times a week)
Calories :
- To maintain weight : 2555
- Lose weight : 2044
- Lost weight fast : 1533
I have done some research on eating healthy and working out so I won't hurt myself. According to the internet, the most you should lose before it harm you body is 3.5 pounds a week but 2 pounds a week is recommended.
Also, I won't be skipping meals. I would probably eat a healthy granola bar and a fruit or two here and there in case I get hungry. Nowadays on the market, there are healthy snacks you can eat that has low calories and can also help with those sweet craving so you won't be sacrificing much except for the bad calories and the bad nutrition in junk food.
An app I suggest downloading is MyFitnessPal. The app can help track the food you eat, how much you exercise, and the distance you walk if you connect it to a fitbit.
Let's get healthy together!
Also, I won't be skipping meals. I would probably eat a healthy granola bar and a fruit or two here and there in case I get hungry. Nowadays on the market, there are healthy snacks you can eat that has low calories and can also help with those sweet craving so you won't be sacrificing much except for the bad calories and the bad nutrition in junk food.
An app I suggest downloading is MyFitnessPal. The app can help track the food you eat, how much you exercise, and the distance you walk if you connect it to a fitbit.
Let's get healthy together!
Diana
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